Your gut health journey: understand, nourish, and rebuild healthy habits.

Who may benefit?

The program may be appropriate if you experience:

• Frequent bloating or excessive gas
• Constipation or irregular bowel movements
• Acidity or reflux symptoms
• Food-related digestive discomfort
• IBS-related symptoms
• Difficulty identifying food triggers
• Digestive symptoms alongside other nutrition concerns

Persistent or severe symptoms, blood in stool, unexplained weight loss or night-time symptoms need medical evaluation first.

What is included?

Final inclusions, consultation frequency and support hours are confirmed with you before you enrol.

• Initial nutrition assessment
• Personalized meal planning
• Relevant report review
• Follow-up consultations
• Symptom and food tracking
• Meal substitutions and recipe guidance
• Lifestyle and habit guidance
• Progress summaries
• Ongoing communication within defined support hours

Month 1: Assess & understand

• Detailed dietary and digestive history
• Review of bowel habits, symptoms, meal timing, sleep, stress and relevant medical reports
• Personalized food and symptom diary
• Identification of potential dietary triggers
• Initial nutrition and lifestyle plan

Month 2: Personalize & improve

• Review of symptom patterns and progress
• Refinement of meal composition, fibre intake, hydration and meal timing as appropriate
• Gradual dietary adjustments based on individual tolerance
• Suitable prebiotic and probiotic foods where appropriate
• Structured elimination and reintroduction only when clinically indicated
• Practical meal substitutions and guidance

Month 3: Consolidate & sustain

• Review of changes in symptoms, bowel habits and nutrition consistency
• Adjusting dietary variety and food tolerance strategies
• A practical, sustainable meal routine
• A personalized maintenance strategy
• Identifying when referral to a gastroenterologist or other clinician is appropriate